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Mushroom soup

Serves 2
Prep time: 10 minutes
Cooking time: 15 minutes

A delicious, quick and healthy mushroom soup for two is just moments away.



  • 1 onion
  • 2 cloves garlic
  • 250g brown mushrooms
  • 3 tablespoons Alfa One Rice Bran Oil
  • 1 teaspoon chopped, fresh thyme leaves
  • 2 cups vegetable stock
View the method
  1. Peel the onion and chop finely.
  2. Crush, peel and chop the garlic.
  3. Wipe the mushrooms with a damp cloth to clean. Slice mushrooms.
  4. Heat oil in a medium saucepan. Saute onion and garlic for 5 minutes or until clear.
  5. Add mushrooms and sauté for 5 minutes.
  6. Add thyme and stock to pan. Bring to the boil. Reduce heat and simmer for 5 minutes.
  7. Blend or process with a stick blender, blender or food processor.
  8. Serve the soup garnished with croutons or bread and fresh thyme.
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