zucchinicorn

Zucchini and corn chowder

  • Serves 4
  • Prep time: 5 mins | Cooking time: 20 mins

A great way to make the most of the low produce prices during the summer season - and it freezes well so you can enjoy it into the autumn.

Ingredients

  • 1 tablespoon butter or margarine

  • 4 spring onions, chopped

  • 3 tablespoon flour

  • 3 cups milk

  • 3 cups grated zucchini (leave the skin on)

  • 400g can creamed corn

  • 1 chicken flavoured stock cube, crumbled

  • ¾ teaspoon salt

  • Fresh parsley for garnish

Method

  1. Saute onions in butter in a saucepan for 2 minutes, stir in flour, remove from heat and gradually add milk then the remaining ingredients.

  2. Stir over medium heat until mixture boils, simmer for 6 minutes.

  3. Garnish with fresh parsley and serve.