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Buckwheat roast vegetable salad

Serves   4
Prep time: 20 mins
Cooking time: and soaking time: 2 hours

Buckwheat is gluten free and full of flavour, pairing perfectly with the vegetables in this salad. Serve on it's own or at a BBQ. Soak the buckwheat in cold water for an hour before cooking and then rinse well. This will stop it becoming sticky while cooking.

  • Roast
  • Salads
  • Lunch
  • Buckwheat
  • Vegetarian
Buckwheat roast vegetable salad




  • 1 cup Pams Superfoods Buckwheat
  • 3 tbsp Pams Pure Olive Oil
  • 1-2 beetroot, chopped into 3cm chunks
  • 4 medium potatoes, halved or quartered
  • 1 red onion, quartered
  • 1 small parsnip, cut into sticks
  • 1 large carrot, cut into batons
  • Large handful chopped pumpkin
  • Large handful chopped kumara
  • Large handful Pams Mediterranean Rocket Leaves
  • ¼ cup Pams White Wine Vinaigrette


Place the buckwheat in a bowl and cover with cold water. Set aside for 1 hour and then rinse thoroughly.

Preheat the oven to 180°C.

Bring a saucepan of water to the boil and cook the buckwheat for 10 minutes. Drain well and then transfer to a shallow dish to cool.

Pour the oil into a roasting dish and cook the beetroot for 15 minutes before adding the remaining vegetables. Cook for 45 minutes or until well coloured and tender.

Add the buckwheat to the pan for the last 5 minutes of cooking.

Arrange the rocket in a shallow serving platter and top with vegetables and buckwheat.

Drizzle with dressing and season with salt and pepper.