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Black Bean Burgers

Serves 6
Prep time: 15 Mins
Cooking time: 10 Mins

These vegetarian burgers will be popular with meat eaters too and this recipe is a great way to use to leftover rice.

Ingredients

Method

  • 2 cup cooked cold rice
  • 1 cup wholemeal breadcrumbs
  • 390 g can of black beans, well drained
  • 1/4 cup chilli sauce
  • 200 g prepared falafel mix
  • 1/2 red onion, finely chopped
  • 1/2 red capsicum, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp mild curry paste or powder
View the method
  1. Into a bowl put the cold rice, breadcrumbs, black beans, chilli sauce, falafel mix, onion, capsicum, parsley and curry paste or powder and mix well.
  2. Divide the mixture into 6 even-sized portions and shape into burgers.
  3. Barbecue on a well-oiled pre-heated hot plate for 4 minutes each side, spraying with a little oil before turning over, until they are golden and hot.
  4. Accompany with salad ingredients and a fruity sweeter-style chutney such as mango.
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