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Zucchini fritters

Serves 4
Prep time: 30 min
Cooking time: 10 mins each

Natural wheat bran, the main ingredient in Kellogg’s® All-Bran®, is a concentrated source of fibre. Adding a small amount to a dish can really help boost the overall fibre of the meal. With these recipes you’ll see just how versatile this simple breakfast cereal can be.

Ingredients

Method

  • 1 onion, finely diced
  • 1 garlic clove, crushed
  • 150g (1 cup) self-raising flour
  • 250ml (1 cup) reduced fat milk
  • 60g (¾ cup) All-Bran® Original
  • 3 (500g) zucchini (courgettes), grated and excess moisture removed
  • ¹/₃ cup frozen corn kernels (preferably salt reduced)
  • ½ cup chopped coriander or parsley
  • Olive oil for frying
  • To serve:
  • Coriander or rocket leaves
  • Tomato
  • Low fat yoghurt mixed with chopped coriander leaves
View the method
  1. Fry the onion and garlic in a little oil in a non-stick frypan over medium heat. Cool.
  2. Combine the flour and milk. Place all remaining ingredients in a large bowl, add the milk mix and onion and stir to combine. Season and set aside for 30 minutes.
  3. Heat a little oil in a large non-stick frypan over medium heat. Place heaped ¹/₃ cup measures of mixture in the pan and flatten. Cook for 4-5 minutes on each side or until cooked through. Repeat with remaining mixture.
  4. Serve with coriander or rocket topped with tomato salsa and low fat yoghurt.
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