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Chilli con carne

Serves 6
Prep time:
Cooking time: 1 hr

Natural wheat bran, the main ingredient in Kellogg’s® All-Bran®, is a concentrated source of fibre. Adding a small amount to a dish can really help boost the overall fibre of the meal. With these recipes you’ll see just how versatile this simple breakfast cereal can be.

Ingredients

Method

  • 1 tbsp oil
  • 1 onion, finely chopped
  • 1 large clove garlic, crushed
  • 2 tsp ground cumin
  • 2 tsp paprika
  • 1 red chilli, seeds removed and finely chopped
  • 1 green capsicum, chopped into 2cm chunks
  • 450g beef mince
  • 1 tbsp tomato paste
  • 400g can chopped tomatoes
  • 500ml (2 cups) reduced salt vegetable or chicken stock
  • 1 tsp dried oregano
  • 75g (1 cup) All Bran®Original
  • 410g can red kidney beans, drained and rinsed
  • Wheat tortillas or brown rice to serve
  • Low fat natural yoghurt to serve
View the method
  1. Heat the oil in a large saucepan, add the onion and gently cook for 5-10 minutes until the onion is starting to soften.
  2. Add the garlic, cumin, paprika, chilli and capsicum to the pan, cook, stirring at times, for a further 2 minutes.
  3. Increase the heat to medium and add the mince to the pan, allow it to brown while stirring to break up clumps.
  4. Once the mince is well coloured, add the tomato paste, tomatoes, stock, oregano and All Bran® Original. Stir to mix and then bring to the boil, reduce heat to low, cover and simmer gently for 1 hour, adding the beans for the last 15 minutes of cooking.
  5. Serve with soft wheat tortillas or brown rice. Natural yoghurt is excellent for balancing the heat.
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