Open Today 7.00am - 9.00pm

Opening Hours

Today7.00am - 9.00pm
Wednesday7.00am - 9.00pm
Thursday7.00am - 9.00pm
Friday7.00am - 9.00pm
Saturday7.00am - 9.00pm
Sunday7.00am - 9.00pm
Monday7.00am - 9.00pm

Chia Chicken Burgers

Serves 4
Prep time: 10 – 15 minutes
Cooking time: 10 – 15 minutes

These burgers are moist, delicious and full of healthy veggies and herbs.

Ingredients

Method

  • ½ kilo ground (minced) chicken
  • ½ cup cooked brown rice or quinoa
  • ½ cup grated carrot
  • ½ cup grated zucchini
  • 2 tbsp finely chopped parsley
  • 2 – 3 tsp black Chia seeds
  • 1 tsp sea salt, pepper (or to taste)
  • Olive or coconut oil (for cooking)
  • 4 bread buns
  • Mayo, ketchup or tomato chutney
  • Tomatoes, greens and red onions
  • Cheese (optional)
View the method
  1. In a large bowl, mix the chicken, rice, carrot, zucchini, chopped parsley and Chia seeds well, and then form four patties. 
  2. Heat a large frying pan on medium to medium-high heat, add oil and cook patties for about 5 minutes on each side. 
  3. Reduce heat if browning too quickly. You can also cook on a grill. 
  4. To serve, cut foccacia bread buns in half and spread a little mayo and ketchup (or tomato chutney) on bread. 
  5. Place a piece of cheese, if using, on the bottom pieces then add a burger patty, tomatoes, greens and red onions if desired. 
  6. Place top on and gently press down. 
  7. Serve burger patties on a bed of mixed greens for a lighter meal.

Tip: You can substitute chicken with ground (minced) beef, turkey, fish or prawns if desired.

Back to ingredients