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Tarakihi with vegetable fritters

Serves   1
Prep time: 15 mins
Cooking time: 20 mins

Fresh fish, scrumptious fritters and tangy rocket this is delicious topped with sour cream. You can use any grated vegetable in the fritter if you would like to mix it up.





  • 2 eggs
  • ½ red chilli, diced, no seeds, (optional)
  • ½ 250g white button mushrooms, finely diced
  • 2 Pam’s Fresh Express Courgettes, grated
  • 3-4 Greater Good Mini Carrots, grated
  • ½ Superb Herb Coriander, chopped
  • 400g Tarakihi fillets
  • 120gm Pams Fresh Express Baby Rocket
  • 125g Meadowfresh Sour Cream
  • ALSO NEED: olive oil, cornflour, baking powder, cold water (fizzy if possible), salt and pepper


  1. Make the batter by mixing ½ -1 cup water, 1 cup cornflour, 2 eggs, and ½ tsp baking powder.
  2. Season well.  Add chilli, more if you like it hot.
  3. Mix batter with vegetables and the coriander.
  4. Heat the oil in a pan on medium/high.
  5. Cook the fritters -1 heaped tablespoon of mix which will spread to make a flat pattie.
  6. Drain on paper towel when cooked.
  7. Season the fish and while the fritters are cooking either grill or pan fry the fish.
  8. Serve the fish on the patties layered with rocket and sour cream.


  • You can use lettuce instead of rocket.
  • To make a quick salad for dinner tomorrow finely slice or grate the leftover vegetables. Make a dressing by mixing vinaigrette with the coriander, ½ tsp mustard and 1 tsp honey.  
  • Season.