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Bonnie Broccoli | Porokari

The Cool Hip Gran!

Little Garden
Seeds
Broccoli

Back to Seeds

Kia ora koutou, I’m Bonnie Broccoli. I’m full of aroha! I’ve been around for as long as anyone can remember, helping to solve whatever problem pops up.

I'm full of nutrition, helps to prevent sickness and helps your skin heal. I've also got vitamins C, K, A, antioxidants and fibre.

All about broccoli

Our top tips, from the best time to plant your seeds, when it's in season to how to eat it.

When to plant

Broccoli seeds can be planted almost any time of the year from February - November.

Top growing tip

Caterpillars tend to live underneath your leaves, so check the back of them to make sure they’re not chewing on your plant.

Best in season

Broccoli grown in Aotearoa is available all year round.

Cooking tip

Ever wondered what to do with your broccoli stalks? Eat them! They’re totally edible and packed full of fibre and wonderful nutrients. They can be used in coleslaw, added to stir-fry’s, or made into pesto.

Broccoli recipes

A versatile, nutrient dense, green vege, broccoli can be eaten raw, steamed, grilled, baked or boiled. It’s slightly sweet and slightly bitter and perfect in warm or cold salads, as a side or in a stir-fry.

Broccoli soup with ricotta

Broccoli falafels

Broccoli cheese pasta bake

Broccoli pesto pasta

More from the bunch at Little Garden

Little Garden gardening and growing tips

From planting your seed, to helping it grow, we've got heaps of gardening tips to get you growing!

More tasty recipes

With lots of yummy, seasonal veges, there's lots of recipes to choose from.

Meet all 24!

Spend $40 at New World to receive a free seedling kit. There are 24 different seedlings to collect.

Thanks to our friends at Tui Garden, Food for Thought, and Love Food Hate Waste for the gardening, nutrition and food tips.

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