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Sammy Silverbeet | Pitihiriwa

The Beach Creature.

Little Garden
Seeds
Silverbeet

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What’s up, I’m Sammy Silverbeet. People sometimes mistake me for spinach, but I think I’ve got a cooler exterior. My antioxidants may help for a good detox from the hustle and bustle of everyday life. Hang loose! I help support your immune system for a healthier body, and I'm packed with folate, iron, plus vitamins A and K.

All about Silverbeet

Our top tips, from the best time to plant your seeds, when it's in season to how to eat it.

When to plant

I can be planted all year round.

Top growing tip

I’m a robust plant and can tolerate heat and cold. Plant me in moist soil and I’ll produce lots of yummy leaves to eat.

Best in season

I’m available all year round.

Cooking tip

Young leaves can be added raw in a salad, but I’m best cooked. Add me to dishes like stews or stir fries for extra nutrition.

Silverbeet recipes

Silverbeet white pizza

Vegan lasagne with cashew and pumpkin ricotta

Silverbeet & ricotta focaccia pizza

Homemade crispy fish and chips

More from the bunch at Little Garden

Little Garden gardening and growing tips

From planting your seed, to helping it grow, we've got heaps of gardening tips to get you growing!

More tasty recipes

With lots of yummy, seasonal veges, there's lots of recipes to choose from.

Meet all 24!

Spend $40 at New World to receive a free seedling kit. There are 24 different seedlings to collect.

Thanks to our friends at Tui Garden, Food for Thought, and Love Food Hate Waste for the gardening, nutrition and food tips.

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