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Today	7.30am - 8.30pm
Friday	7.30am - 8.30pm
Saturday	7.30am - 8.30pm
Sunday	7.30am - 8.30pm
Monday	7.30am - 8.30pm
Tuesday	7.30am - 8.30pm
Wednesday	7.30am - 8.30pm

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New World Opotiki Open Today 7.30am - 8.30pm

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Who we are
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Sally Spinach | Kokihi

Ms Magic.

Little Garden
Seeds
Spinach

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Abracadabra! I’m Sally Spinach. I’m known to perform a little magic. With a simple twirl of my wand I give you Vitamin K, C, A and E. And my best trick? When you fry me in a pan, I magically shrink down in size. Helping to support your immune system for a healthier body I've got folate and vitamins K, A, C and E.

All about spinach

Our top tips, from the best time to plant your seeds, when it's in season to how to eat it.

When to plant

I can be planted all year round.

Top growing tip

I’m a fast-growing but short-lived crop that’s very easy to grow and is equally happy in the garden or container.

Best in season

I’m available all year.

Cooking tip

Add me finely chopped to your omelette or quiche for extra nutrition.

Spinach recipes

Spinach may look similar to silverbeet but has a milder flavour. A powerhouse green, spinach is packed with nutrients and vitamins.

Creamy pumpkin and spinach spaghetti

Chicken, cream cheese and spinach taquitos

40 mins + resting

Spinach and feta gozleme

6 hours 30 mins

Lamb, kūmara and spinach coconut curry

More from the bunch at Little Garden

Little Garden gardening and growing tips

From planting your seed, to helping it grow, we've got heaps of gardening tips to get you growing!

More tasty recipes

With lots of yummy, seasonal veges, there's lots of recipes to choose from.

Meet all 24!

Spend $40 at New World to receive a free seedling kit. There are 24 different seedlings to collect.

Thanks to our friends at Tui Garden, Food for Thought, and Love Food Hate Waste for the gardening, nutrition and food tips.

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