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Who we are
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Sefina Swede | Pohata

The Winter Warmer.

Little Garden
Seeds
Swede

Back to Seeds

Kia Ora tatou, I’m Sefina Swede. And I can proudly say I’m a winter favourite, used all over the world in stews, casseroles, soups and roasts! A cross between a turnip and cabbage, I’m a hearty, filling vege that’s sure to warm your belly. I've got lots of vitamin C and helps support your immune system and protect your body from damage. Ka kite ano!

All about Swede

Our top tips, from the best time to plant your seeds, when it's in season to how to eat it.

When to plant

All year round except November and December.

Top growing tip

Water regularly and harvest my roots while young and tender.

Best in season

Normally a winter crop, but I’m mostly available all year round and less abundant in summer.

Cooking tip

I’m really versatile with a slightly sweet taste. I’m great baked, roasted or mashed.

Swede recipes

Swede is a moreish root vegetable, that can accompany a roast or in a tray bake.

Loaded swede fries

Winter roast beef with beetroot and horseradish

Roast vegetables and chicken

6 hours 30 mins

Lamb, kūmara and spinach coconut curry

More from the bunch at Little Garden

Little Garden gardening and growing tips

From planting your seed, to helping it grow, we've got heaps of gardening tips to get you growing!

More tasty recipes

With lots of yummy, seasonal veges, there's lots of recipes to choose from.

Meet all 24!

Spend $40 at New World to receive a free seedling kit. There are 24 different seedlings to collect.

Thanks to our friends at Tui Garden, Food for Thought, and Love Food Hate Waste for the gardening, nutrition and food tips.

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