Green beans

Green beans are readily available all year round. They are a great source of vitamin C, dietary fibre, folate and vitamin K; and contain a large amount of chlorophyll – which is great for skin healing.

How select fresh green beans

How to store fresh green beans

Cooking tips

Blanch green beans in hot water, then toss in a frying pan with olive oil and garlic. Cook for a few minutes, then sprinkle with toasted almonds or sesame seeds to serve.
Brighten up your standard boiled green beans with some lemon zest and grated parmesan. Finish with a squeeze of lemon juice to give the dish a real zing.
For a crunchy snack, dust green beans in plain flour, then dip in whisked egg and coat in panko breadcrumbs. Place on a baking tray and bake in the oven until crisp. Serve with Sriracha mayo.
Green beans are ideal to add to stir-fries or curries. Simply wash and trim the beans before adding to the dish at the end of the cooking so as not to overcook them.

Nutrition facts

Green beans are low in calories and contain a wide array of vitamins and minerals. They are a great source of vitamin C, dietary fibre, folate and vitamin K; and contain a large amount of chlorophyll – which is great for skin healing. Cooking green beans can remove some of their nutrients, so eat them raw to maximise the health benefits.