Tomatoes

Tomatoes are packed with nutrients and make a tasty addition to many meals.They are also a great source of vitamin C, potassium, folate, and vitamin K.

How to select tomatoes
How to store tomatoes
Cooking tips
  • Arrange sliced tomatoes on a platter with fresh mozzarella and basil leaves to make a Caprese salad. Drizzle with olive oil and balsamic vinegar and season with salt and pepper before serving.  
  • Cut tomatoes in half, top with herbed breadcrumbs and roast in the oven for 20 minutes. Delicious on their own, or served as a side dish with grilled chicken or fish.  
  • Sauté chopped onion and garlic in a frying pan, then add chopped ripened tomatoes and allow to simmer. Season with sugar, salt and pepper and serve with pasta. You can also pour the sauce into a glass jar and store in the fridge for up to a week.  
  • For an easy salsa, combine diced tomatoes with diced onion and coriander. Add a squeeze of lime and a pinch of sugar and salt to balance out the flavour. Great with nachos or baked fish. 
Nutrition facts
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Avocado

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2 for

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$1.50/ea

1

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Product of New Zealand

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Product of New Zealand

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Product of New Zealand

5

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$39.92/1kg

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Product of New Zealand

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Product of New Zealand

4

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$39.92/1kg

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Product of New Zealand

5

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$5.99/1kg

Product of New Zealand

5

49

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$18.30/1kg

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Product of New Zealand

3

69

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$3.69/1kg

Product of Ecuador

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Limit 4 assorted

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29

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Product of New Zealand

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$5.79/1kg

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Product of New Zealand

Telegraph Cucumber

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$1.50/ea

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Product of New Zealand

6

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$9.32/1kg

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4

49

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$22.45/1kg

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4

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$2.49/1kg

Product of New Zealand

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49

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$1.49/1kg

Product of New Zealand

3

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$3.99/1kg

Product of New Zealand

3

59

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$3.59/1kg

Product of New Zealand

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