Tomatoes
Tomatoes are packed with nutrients and make a tasty addition to many meals.They are also a great source of vitamin C, potassium, folate, and vitamin K.

How to select tomatoes
How to store tomatoes
Cooking tips
- Arrange sliced tomatoes on a platter with fresh mozzarella and basil leaves to make a Caprese salad. Drizzle with olive oil and balsamic vinegar and season with salt and pepper before serving.
- Cut tomatoes in half, top with herbed breadcrumbs and roast in the oven for 20 minutes. Delicious on their own, or served as a side dish with grilled chicken or fish.
- Sauté chopped onion and garlic in a frying pan, then add chopped ripened tomatoes and allow to simmer. Season with sugar, salt and pepper and serve with pasta. You can also pour the sauce into a glass jar and store in the fridge for up to a week.
- For an easy salsa, combine diced tomatoes with diced onion and coriander. Add a squeeze of lime and a pinch of sugar and salt to balance out the flavour. Great with nachos or baked fish.
Nutrition facts
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